How to balance between convenience required for a busy work schedule and eating a nutrient-dense diet Easy traditional cooking balancing spouse and work? Eating a nutrient-dense, old-school diet with a full-time job seemed daunting two years ago. At that time, I discovered the deficits that my current diet. It focused on USDA diet recommendations learned…
Help, I want to eat more traditionally but am afraid of how it will affect my budget! When starting a new way of eating, questions abound. Finding ways to improve the quality of your diet while staying budget-friendly seems daunting but can be done. Currently my husband and I are in a season where he…
Discover the barefoot shoe benefits for foot health. Depending on your own abilities, priorities and goals, your foot health benefits more from either barefoot or stability shoes. Recently, a controversy has heated up between barefoot shoe afficionados and orthopedic or stability-type shoe promoters. Running through the arguments on both sides can help with making decisions…
Eating a healthy breakfast to keep you full until lunch leads to increased productivity and health. Do you ever eat your “healthy breakfast”, feel full for 2-3 hours, and wind up feeling tired, hungry, and unable to resist snacks by 10:30 or 11 in the morning? Often low fat, low sugar options top the list…
Easy, Simple Milk Kefir Recipe Have you ever wondered what you could do with extra milk? Milk kefir is a great way to use extra milk or switch up your family’s diet. Or, maybe you or your family have a difficult time finishing off your milk before it goes bad. Or, you are looking for…